8 Ways to Support and Encourage a New Mom


Becoming a new mom is a joyous yet challenging journey. Alongside the excitement of welcoming a newborn, there's often a need for support and encouragement. Here are ten practical ways to support and uplift a new mom during this transformative time.

1. Offer Practical Help

New moms often find themselves overwhelmed with new responsibilities. Offer to run errands such as grocery shopping or picking up prescriptions. You can also help with household chores like cleaning, laundry, or preparing meals. Even a small gesture like dropping off a home-cooked meal can provide much-needed relief.

2. Provide Emotional Support

The transition to motherhood can be emotionally taxing. Be a supportive listener and offer a compassionate ear. Let her express her feelings without judgement and reassure her that it's normal to feel overwhelmed or uncertain. Your empathy and understanding can go a long way in easing her mind.

3. Share Baby Care Tips

Share your own experiences or recommend trusted resources on newborn care. Gently offer practical tips on feeding schedules, diaper changes, soothing techniques, and establishing sleep routines. Your insights, especially if you've been through similar challenges, can provide valuable guidance and reassurance. However, remember to keep an open mind when offering advice as everyone’s experience may vary.

4. Create a New Mom Gift Basket

Put together a thoughtful gift basket filled with essentials and treats for both mom and baby. Include items like diapers, wipes, nursing pads, soothing creams for baby, and self-care items for mom such as bath salts, a cozy robe, or her favorite snacks. Personalize the basket with a heartfelt note to show your care and support.

5. Offer to Babysit

Give the new mom an opportunity to take a break and recharge. Offer to babysit for a few hours so she can rest, catch up on sleep, or engage in self-care activities. Having uninterrupted time can help her feel rejuvenated and better equipped to handle the demands of motherhood.

6. Organize a Meal Train

Coordinate with friends and family to set up a meal train for the new mom and her family. Arrange for meals to be delivered regularly, whether homemade or ordered from a local restaurant or meal delivery service. Having nutritious meals provided can alleviate the stress of meal planning and preparation during those hectic early days.

7. Encourage Self-Care

Remind the new mom of the importance of self-care. Encourage her to prioritize activities that promote relaxation and well-being, whether it's taking a soothing bath, practicing meditation or yoga, going for a walk, or simply taking a nap when the baby sleeps. Emphasize that self-care is not selfish but essential for her physical and emotional health.

8. Celebrate Milestones

Celebrate every milestone, big or small, with the new mom. Whether it's the baby's first smile, a successful breastfeeding session, or her own achievements as a new parent, acknowledge and celebrate these moments together. Your encouragement and positive reinforcement can boost her confidence and reinforce the joys of motherhood.


Supporting a new mom involves both practical assistance and emotional encouragement. By offering your time, listening ear, and thoughtful gestures, you can make a meaningful impact during this special phase of her life.